NUTRA Wellbeing
Improve
Mitochondrial Health
Power Up Your Cells,
Power Up Your Life!
Imagine waking up each day bursting with energy, ready to tackle life's challenges with vigor and enthusiasm. Now, picture maintaining that vitality well into your golden years. This isn't just a dream - it's the potential reality of optimal mitochondrial health. As the powerhouses of our cells, mitochondria play a crucial role in energy production, cellular repair, and longevity.
By focusing on mitochondrial health, you're not just adding years to your life, but life to your years.
Neurohacking is the art and science of upgrading the mind, brain, and body, for more optimal conscious experiences and capacities.
A core concept in supporting these quadrants is balance!
Inside of all of us, there is a spark, and without it, you could not live. This energy creation isn’t mystical, nor is it spiritual; it’s science.
Dr Molly Maloof
Neurohacking is the art and science of upgrading the mind, brain, and body, for more optimal conscious experiences and capacities.
A core concept in supporting these quadrants is balance!
Nutrient-Dense Diet
Fuel your brain for high energetic performance and cellular metabolism.
Physical Activity
Exercise improves cardiovascular and metabolic health.
Stress Management
Stress is as bad for the brain as it is for the heart.
Quality Sleep
Ensure 7-9 hours of restful sleep to allow for cellular repair and mitochondrial rejuvenation.
Targeted Supplementation
Consider mitochondria-supporting supplements to upregulate the production of key neurotransmitters.
When you give your brain the fuel it needs to perform at its best, magic happens.
Core Essentials to Neurohacking
for Improved Mitochondrial Health
Create synergy between the body’s systems,
and experience effects far better than could be achieved if addressed in isolation.
MIND
- upgrade your mental wellness through practices and interventions that consciously discipline the quality of your thinking itself
BODY
- physical practices and interventions which
primarily affect conscious experience via physiological pathways
RELATIONSHIPS
- we are social creatures, therefor our experiences and behaviors are affected by the company we keep
ENVIRONMENT
- our immediate environment works to positively enhance experiences beyond other forms of care
You DON'T need to settle for mental exhaustion and scattered attention every day!
Commit to:
Supporting your health at the cellular level
Supporting your metabolism and physical energy
Supporting your ability to age better
More Focus,
More Drive,
More Energy!
More Focus,
More Drive,
More Energy!
"Stepping back to see the larger picture and definite connections that we should no longer rely on external authorities to take care of us (in any domain) but through a combination of ubiquitous information, individual experimentation and open collaboration, we are increasingly empowered to take responsibility for ourselves.
It's essential to combine psychological well-being and emotional health towards striving to become thriving human beings."
Well said by the Qualia Team
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