NUTRA Wellbeing
Between work, family, and other responsibilities, it's easy to feel stretched thin and out of balance.
Often Overwhelmed
by what we call "Life"...
143+
items on my
to-do list
57+
outstanding
house projects
13+
dependants to
love and look after
39+
pending
work deadlines
“ Balance is not better Time Management, but better Boundary Management. ”
Betsy Jacobson
Busy Woman Seeks Wife
I can't help but smile while I recall myself saying similar words and being gifted this book.
...never read it though...
- read the Customer reviews! - it's Funny
But just the idea resonated of how we sometimes "feel"!
From potential Burnout to Thriving Balance
Simplifying
Saying "No"
Delegating
Self-care
You Deserve Balance
If you're feeling maxed out and craving more balance, know that it's possible. Implementing a few key changes can make a big difference.
Focus on your priorities,
limit commitments,
and build in daily self-care.
You have the power to create a life of:
greater harmony
purposeful meaning
and abundant joy
Make impactful changes that allow
you to thrive in all areas of your life.
Unlock Your Superbrain
Slice of Life
If you don't prioritize your life, someone else will.
- Greg McKeown
You can't pour from an empty cup. Take care of yourself first.
- Unknown
Carve out time for self-care
– it is vital for you to thrive."
- Lalah Delia
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Transitioning towards Longevity involves embracing challenges and continuous Learning, Adapting and Evolving
- for both the Mind & the Body.
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